Getting a good night’s sleep is essential to staying healthy and feeling rested throughout the day. A comfortable mattress is one of the most critical factors in getting quality sleep. But with so many different types of beds and firmness levels available, it can be challenging to know which one is right for you. Learning the difference between each firmness level will be a game-changer, allowing you to pick the appropriate mattress.
Mattress firmness is typically measured on a scale of 1-10, with 1 being the softest and 10 being the firmest. Most mattresses fall somewhere between 3-8 on this scale. Here’s a breakdown of the different levels of firmness:
- Soft (1-3): A soft mattress is typically best for side sleepers who need extra cushioning to relieve pressure on their hips and shoulders. A soft bed can also benefit lighter individuals who need a more conforming surface to provide support.
- Medium (4-6): A medium mattress is the most common type suitable for most sleeping styles. It provides a balance of support and cushioning and is an excellent option for couples with different sleeping preferences.
- Firm (7-10): A firm mattress is typically best for stomach sleepers and individuals who need more support to keep their spine aligned. It can also be helpful for individuals who are heavier in weight and require more support to avoid sinking too far into the mattress.
When shopping for a new mattress, it’s essential to take the time to test out different firmness levels. Lie on each bed for 10-15 minutes to understand how it supports your body. Pay attention to any pressure points or discomfort you may feel and consider whether the mattress provides enough support for your sleeping style.
If you want the best firm or medium-firm mattress to have a restful sleep, AiR by Nishikawa is for you. If you want to try the best AiR performance mattress and see what fits your needs the most, check out our store on the 2nd floor, Santa Monica Place Shopping Mall, 395, Santa Monica, CA 90401, or call us at (424) 278-0300.