Following an exercise routine and proper diet provides many physical benefits such as protection against illnesses, weight control, and improved muscle strength and balance. These pursuits also help boost sleep quality and energy, reduce stress, and enhance a person’s overall demeanour.
While some individuals prefer indoor physical activities at home or going to the gym, others enjoy outdoor fitness pursuits. Many even include reaching 10,000 steps per day as part of their fitness regimen. However, a recent study shows that even going for a minimum of 4,400 steps daily already contributes to better physical fitness. In Ireland, the average person takes approximately 5,444 steps each day, covering an estimated distance of 4.5 km or about 45 minutes of walking.
To monitor their fitness progress, many Irish residents use activity trackers. These fitness trackers often display how many steps you have taken, your speed and distance covered, heart rate, and calories burned. Some models even have features like GPS (global positioning system), waterproofing, and swim tracking.
Activity trackers have evolved throughout the years, integrating more technologies and features for its development. The premise of monitoring a person’s walking distance and the number of steps they take was said to have started with Leonardo Da Vinci. He sought to track the distance a Roman soldier walked. This concept eventually led to the creation of what is known as a pedometer.
Many inventors took on Da Vinci’s concept, but the history of pedometers has been muddled ever since. In 1770, the production of the first pedometer was credited to Swiss horologist and inventor Abraham-Louis Perrelet. Contrarily, some suggest that Thomas Jefferson, a Founding Father of America, was the first to make a mechanical pedometer in 1777. Several other people have also been associated with the invention of the pedometer, stirring more confusion in its history.
Still, the drive to innovate pedometer technology paved the way to making it the tool countless people use presently. Multiple technological developments were implemented on fitness trackers as they evolved over the years.
For example, modern activity trackers can measure galvanic skin response or GSR, pulse rate, and blood pressure. This feature stemmed from the technology used in polygraphs or lie detectors. Additionally, earlier versions of activity trackers were also worn around the waist.
Later on, accelerometer technology was integrated into fitness trackers, enabling users to count their steps easier and see if they have already reached their goal. Moreover, although numerous fitness trackers in the current era use GPS, this technology was only available for military use before.
By the 21st century, activity trackers have evolved into compact devices worn around the wrist. Among the most popular choices for fitness trackers in Ireland is Fitbit Waterford. The Fitbit brand is a pioneer in modern fitness technology. Their product line-up has various features that suit the different preferences of users.
If you are looking to buy a Fitbit activity tracker, you can rely on trusted superstores in the country like Irwin’s Megastore. This family-owned business will help you whether you need fitness tracker Waterford or fitness tracker Cork. You can purchase in-store or have your wares delivered as Irwin’s Megastore ships most of their products all around Ireland and further afield.
Regular physical activity promotes a healthy mind and body and improves one’s quality of life. By having a trusty activity tracker, you can monitor your progress to determine if you have achieved your fitness goal.
Modern activity trackers are unrecognizable from how they started in the 15th century. Their development throughout the years traces back to a rich history. To know more about the origins of activity trackers and how the modern Fitbit came to be, here is an infographic by Irwin’s Megastore.